Haley Schlechter, RD, LDN3 minThe Flexible Dieting StretchFlexible dieting has done what no other diet has done before: sound appealing. By nature, people hear flexible and are given the...
Haley Schlechter, RD, LDN3 minThe Claim GuideEver been confused looking at a pack of cookies that says “sugar free” or “fat free”? These nutrition claims are on pretty much...
Haley Schlechter, RD, LDN3 minStress Free Eating OutGoing out can be a real pain when you are trying to lose weight or just eat healthy, for that matter. The truth is, it does not have to...
Haley Schlechter, RD, LDN3 minEating to Beat Winter BluesIt is around this time every year, when the clocks change and days get shorter that many people begin to have symptoms of the winter...