Haley Schlechter, RD, LDN3 minTo Juice or Not to JuiceI recently have gotten quite a few questions regarding the power of juicing, in regards to health and weight loss. Lets review what...
Haley Schlechter, RD, LDN4 minFood is Medicine: Seek an ExpertYou see, as a dietitian, I am not just saying food is medicine because it sounds nice. For centuries what people have been eating has...
Haley Schlechter, RD, LDN4 minThe Supplement SagaYou know that overwhelming feeling you get walking into a GNC or Vitamin World? That is how I felt writing this blog. From 1994 to 2017...
Haley Schlechter, RD, LDN3 minThe Claim GuideEver been confused looking at a pack of cookies that says “sugar free” or “fat free”? These nutrition claims are on pretty much...
Haley Schlechter, RD, LDN4 minReading Between the linesPicture this; you are at the grocery store and you are trying to decide between two different brands of granola for your morning yogurt...