Haley Schlechter, RD, LDN3 minThe Flexible Dieting StretchFlexible dieting has done what no other diet has done before: sound appealing. By nature, people hear flexible and are given the...
Haley Schlechter, RD, LDN4 minThe Supplement SagaYou know that overwhelming feeling you get walking into a GNC or Vitamin World? That is how I felt writing this blog. From 1994 to 2017...
Haley Schlechter, RD, LDN4 minWhy Keto Did Not Win Top Diet.There have been some pretty angry people all over the internet over the news of the ketogenic diet tying for last on U.S News Best Diets...
Haley Schlechter, RD, LDN3 minAthletes Eating on the Road: What to Choose?What do I eat when I am traveling with the team, at the airport, or staying in a hotel for a competition? This is a common question I get...
Haley Schlechter, RD, LDN4 minSome High Quality H2OSo it has been hot, really hot. This being said as I was sweating buckets at my non- air conditioned gym I thought I should spend some...
Haley Schlechter, RD, LDN3 minFat Fever: Fat and AthletesWe have now covered carbohydrates and proteins for athletes and to this point should be pretty clear on the importance of both as...