First week back and I am keeping it light! In honor of National Nutrition Month, I am here to talk about what I do as a dietitian,...

I recently have gotten quite a few questions regarding the power of juicing, in regards to health and weight loss. Lets review what...

You see, as a dietitian, I am not just saying food is medicine because it sounds nice. For centuries what people have been eating has...

Flexible dieting has done what no other diet has done before: sound appealing. By nature, people hear flexible and are given the...

You know that overwhelming feeling you get walking into a GNC or Vitamin World? That is how I felt writing this blog. From 1994 to 2017...

There have been some pretty angry people all over the internet over the news of the ketogenic diet tying for last on U.S News Best Diets...