Haley Schlechter, RD, LDN3 minThe Flexible Dieting StretchFlexible dieting has done what no other diet has done before: sound appealing. By nature, people hear flexible and are given the...
Haley Schlechter, RD, LDN2 minA Mindful HolidayThe holidays are upon us, and I don't know about you all, but I am so excited and also constantly full! With that said, all that holiday...