Haley Schlechter, RD, LDN3 minTo Juice or Not to JuiceI recently have gotten quite a few questions regarding the power of juicing, in regards to health and weight loss. Lets review what...
Haley Schlechter, RD, LDN4 minFood is Medicine: Seek an ExpertYou see, as a dietitian, I am not just saying food is medicine because it sounds nice. For centuries what people have been eating has...
Haley Schlechter, RD, LDN3 minThe Flexible Dieting StretchFlexible dieting has done what no other diet has done before: sound appealing. By nature, people hear flexible and are given the...
Haley Schlechter, RD, LDN4 minThe Supplement SagaYou know that overwhelming feeling you get walking into a GNC or Vitamin World? That is how I felt writing this blog. From 1994 to 2017...
Haley Schlechter, RD, LDN2 minA Mindful HolidayThe holidays are upon us, and I don't know about you all, but I am so excited and also constantly full! With that said, all that holiday...
Haley Schlechter, RD, LDN3 minAthletes Eating on the Road: What to Choose?What do I eat when I am traveling with the team, at the airport, or staying in a hotel for a competition? This is a common question I get...