Haley Schlechter, RD, LDN3 minEating to Beat Winter BluesIt is around this time every year, when the clocks change and days get shorter that many people begin to have symptoms of the winter...
Haley Schlechter, RD, LDN3 minFilling Your CartAsking me to go to the grocery story is like asking a puppy if he wants to go on a walk. It is one of my favorite parts of the week....
Haley Schlechter, RD, LDN3 minNO WHEY! Protein and AthletesNext up is protein. I generally do not have to argue the importance of this essential Macronutrient with most athletes but the amount...
Haley Schlechter, RD, LDN3 minCarb Shaming & AthletesAfter my third counseling session of the week with a varsity athlete convincing them of the importance of carbohydrates I found myself...