Haley Schlechter, RD, LDN4 minThe Supplement SagaYou know that overwhelming feeling you get walking into a GNC or Vitamin World? That is how I felt writing this blog. From 1994 to 2017...
Haley Schlechter, RD, LDN3 minThe Claim GuideEver been confused looking at a pack of cookies that says “sugar free” or “fat free”? These nutrition claims are on pretty much...
Haley Schlechter, RD, LDN4 minReading Between the linesPicture this; you are at the grocery store and you are trying to decide between two different brands of granola for your morning yogurt...
Haley Schlechter, RD, LDN3 minEating to Beat Winter BluesIt is around this time every year, when the clocks change and days get shorter that many people begin to have symptoms of the winter...