Haley Schlechter, RD, LDN3 minThe Flexible Dieting StretchFlexible dieting has done what no other diet has done before: sound appealing. By nature, people hear flexible and are given the...
Haley Schlechter, RD, LDN4 minThe Supplement SagaYou know that overwhelming feeling you get walking into a GNC or Vitamin World? That is how I felt writing this blog. From 1994 to 2017...
Haley Schlechter, RD, LDN3 minThe Claim GuideEver been confused looking at a pack of cookies that says “sugar free” or “fat free”? These nutrition claims are on pretty much...
Haley Schlechter, RD, LDN3 minAthletes Eating on the Road: What to Choose?What do I eat when I am traveling with the team, at the airport, or staying in a hotel for a competition? This is a common question I get...
Haley Schlechter, RD, LDN4 minSome High Quality H2OSo it has been hot, really hot. This being said as I was sweating buckets at my non- air conditioned gym I thought I should spend some...