Haley Schlechter, RD, LDN3 minAthletes Eating on the Road: What to Choose?What do I eat when I am traveling with the team, at the airport, or staying in a hotel for a competition? This is a common question I get...
Haley Schlechter, RD, LDN4 minSome High Quality H2OSo it has been hot, really hot. This being said as I was sweating buckets at my non- air conditioned gym I thought I should spend some...
Haley Schlechter, RD, LDN3 minFat Fever: Fat and AthletesWe have now covered carbohydrates and proteins for athletes and to this point should be pretty clear on the importance of both as...
Haley Schlechter, RD, LDN3 minNO WHEY! Protein and AthletesNext up is protein. I generally do not have to argue the importance of this essential Macronutrient with most athletes but the amount...
Haley Schlechter, RD, LDN3 minCarb Shaming & AthletesAfter my third counseling session of the week with a varsity athlete convincing them of the importance of carbohydrates I found myself...