"The wind cannot defeat a tree with strong roots"

- The Revenant

Grow Strong Nutrition 

My goal in life is simple; to help others grow stronger through the one thing that brings us all together, food. With 5 years of nutritional science education from Penn State and the National Institutes of Health in D.C., as well as 5 years and counting working in research, I am one of few research dietitians in the country. To date, I have had the pleasure of working with people of all ages and populations from pediatrics to elite athletes to the elderly. Each population demands different nutrition needs and has different obstacles. I created this blog with the hopes of bringing real RESEARCH-based answers to people of different populations. I plan to discuss topics like weight management, sports nutrition, family nutrition, agriculture, how to understand research articles and much more. Nutrition is simple but our lives’ are not. Let’s help our bodies grow stronger to better power our lives.

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